The time to heal is now.
Trauma
Have you:
- Experienced something that makes day to day functioning difficult?
- Does your trauma affect your relationships?
- Do nightmares or flashbacks control your experiences?
- Do you avoid certain people, places, or things that remind you of the traumatic event?
Stephanie, founder of The Healing Den is a certified Brainspotting professional. Her niche is treating trauma, no matter what the root cause. Brainspotting is a powerful tool that is based on the relationship between you and the therapist. It uses our eyes to find and process traumatic events while focusing on releasing these experiences and the symptoms that have been plaguing you.
A course of treatment using Brainspotting will make those traumatic events less intense. You will be able to think about these experiences without the intense effects that you have now. You will no longer need to avoid those reminders and function like before. Today is the day!
The time to move forward with your life is now. We can help.
Anxiety
- Are you in a constant state of worry and anxiety that feels out of your control?
- Are you feeling constantly on edge?
- Tired from overthinking every aspect of your life?
- Worried about what you can not control?
- Is this affecting how you interact at home or at work or even keeping you up at night?
Almost all of us experience anxiety each and every day but for some of us it prohibits us from being who we want to be and achieving the things that we want. At The Healing Den, each of our therapists have a profound experience in the treatment of anxiety disorders and use proven techniques like Mindfulness, Cognitive Behavioral Therapy and Somatic exercises to help you get in touch with the core of your anxiety and how it is affecting you day to day.
Today is the Day for you to say goodbye to your worries and stop overthinking. Your treatment will create a more balanced life so that you are able to interact more rationally and with ease in your day to day activities.
Say goodbye to your worries. Call us today!
Depression
- Do you feel like you’ve lost pleasure in things that used to bring you joy?
- Can’t get out of bed or just can’t bring yourself to do daily activities?
- Is your sleep cycle thrown off track?
- Do you think about hurting yourself?
- Are you overwhelmed with negative thoughts about yourself and life in general?
Much like anxiety, the therapists at The Healing Den focus on depressive symptoms and use a wide variety of interventions to help you refind the motivation that seems to have gotten away from you. We focus on creating an environment where you are comfortable to share those things that are impacting you the most and to take your first steps towards a new you.
This is it! You have the chance to wake up and look at life differently. You will learn strategies to put you in charge of your mind and have control over your thoughts. You can find happiness again and be able to look at yourself and life with a more positive vibe. Most importantly, you will have safe coping strategies for thoughts of self-harm and learn ways to deal with what life throws at you more effectively.